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Cucumber, Seedless

Cucumbers, Japanese

ORG068

ORGANIC

The water content of cucumbers is high, which is why the calorie content is so low. A whole cup of sliced cucumbers has only 13 calories. As one might assume, the protein, carbohydrate and fat content is also low.

Packing Size: 300 gm, 400 gm
Eggplant

Eggplant

ORG122
SELECTED

1 cup cooked eggplant = 38 calories
Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, and Vitamin B6.

Packing Size: 150 gm, 300 gm, 500 gm
Baby Eggplant, Assorted

Eggplant, Baby (Organic)ORG117

ORG117

ORGANIC

  • 1 cup cooked eggplant = 38 calories
  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, and Vitamin B6.

Packing Size: 300 gm
Fennel

Fennel

ORG063
ORGANIC
Fennel is full of beneficial nutrients including vitamin C, fiber, potassium, manganese, folate, niacin, phosphorous, calcium, magnesium, iron, and copper. It also provides other good-for-you benefits.

Packing Size: 300 gm, 400 gm, 500 gm
Leeks

Leeks

ORG071
SELECTED
Leeks supply plenty of potassium, some folic acid, beta-carotene (in the green stems) and vitamin C. Although less beneficial than onions, leeks may help to reduce cholesterol levels and may offer some protection against cancer.

Packing Size: 200 gm, 400 gm
Batavia Lettuce

Lettuce, Batavia Green

ORG039
GAP
Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C AND potassium.

Packing Size: 150 gm, 300 gm, 500 GM
Batavia Red Lettuce

Lettuce, Batavia Red

ORG040
GAP
Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C AND potassium.

Packing Size: 150 gm, 300 gm, 500 GM
Butterhead Lettuce

Lettuce, Butterhead Green

ORG042
GAP                                                                         OUT OF STOCK
Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C AND potassium.

Packing Size: 150 gm, 300 gm, 500 GM
Iceberg

Lettuce, Iceberg

ORG069
SELECTED

There is absolutely no nutrient that cannot be obtained from a salad. In fact, a salad containing a wide variety of vegetables - including root vegetables, green leafy vegetables, stalks, stems, and flowers - will often be closer to a "complete meal" than many other food possibilities

Packing Size: 150 gm, 300 gm
Lollo Rossa Red Lettuce

Lettuce, Lollo Rossa

ORG073
GAP
Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C AND potassium.

Packing Size: 150 gm, 300 gm, 500 gm