Use this page if you prefer to order from a complete list. If you prefer to order from a list with only organic vegetables click here.

Artichoke
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Artichoke

Product Standard: Selected

Product Characteristics: Artichokes have vitamin C, fiber, magnesium and the B vitamin folate. They are low in calories.

Order Size: Artichoke weights an estimated 500 gm per units.

Artichoke, Baby

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Baby Artichoke

Product Standard: Selected

Product Characteristics: Artichokes have vitamin C, fiber, magnesium and the B vitamin folate. They are low in calories.

Order Size: On average each baby artichoke weights 50 gm. To order enter the number of units you want.

Asparagus

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Asparagus ( Green)

Product Standard: Selected

Product Characteristics: Asparagus has potassium and sodium. It is used to treat arthritis and rheumatism.

Order Size: Asparagus sold in +- 200 gram/ units. 

Beets
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Beets

Product Standard: Selected

Product Characteristics: Beets, contain powerful nutrient compounds that help protect against heart disease and colon cancer.

Order Size:  Beets are sold in 300 gm units.

Carrots, Regular

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Carrot, Regular

Product Standard: Selected

Product Characteristics:  Carrot are good for skin care, constipation, diarrhea and arthritis.

Order Size: Carrots are sold in 300 gm units. To order enter the number of units you want.

Cucumbers

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Cucumber

Product Standard: Selected

Product Characteristics: Raw cucumber can reduce inflammation. Placing a cucumber slice over the eyes reduces swelling.

Order Size: Cucumbers are sold in 300 gm units.

Daikon
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Daikon

Product Standard: Selected

Product Characteristics: Daikon aids digestion particularly of starchy foods.

Order Size: Daikon (White Radish) is sold in 300 gm (approximate) units.

Eggplant
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Eggplant

Product Standard: Selected

Product Characteristics: Eggplant is high in fiber, potassium and B Vitamins.

Order Size: Eggplants are sold in 150 gm (approximate) units. To order enter the number of units you want.

Garlic
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Garlic

Product Standard: Selected

Product Characteristics: Garlic - especially aged garlic - can have a powerful antioxidant effect.

Ginger
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Ginger

Product Standard: Selected

Product Features: Ginger adds flavour to food and is also used for medicinal purposes. For example, it helps relieve painful arthritus.

Iceberg

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Iceberg

Product Standard: Selected

Product Characteristics: Iceberg Lettuce is low in calories.

Order Size: Iceberg Lettuce is sold in 150 gm units.

Leeks

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Leeks

Product Standard: Selected

Product Characteristics: Leeks may help to reduce cholesterol levels and may offer some protection against cancer.

Order Size: Leeks is sold in 200 gm (approximate) units.

Okra

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Okra

Product Standard: Selected

Product Characteristics: The fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

Order Size: Okra is sold in 250 gram units.

Onion

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Onion

Product Standard: Selected

Product Characteristics:  Heart patients are often advised to eat raw onions to increase blood circulation, as well as reduce blood pressure and clotting.

Order Size: Onion is sold in 300 gram units.

Onions, Baby
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Onion Baby

Product Standard: Selected 

Product Characteristics: Onions contain naturally occurring compounds reported to reduce blood cholesterol.

Order Size: Baby Onions are sold in 200 gram units.

Potatoes, Baby

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Potato Baby

Product Standard: Selected 

Product Characteristics: A potato provides protein, potassium, vitamins B6 and C, copper, and manganese.

Order Size: Baby Potatoes are sold in 300 gram units.

Potatoes, Regular
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Potato Regular

Product Standard: Selected

Product Characteristics: A potato provides protein, potassium, vitamins B6 and C, copper, and manganese.

Order Size: Potatoes are sold in 300 gram units.

Pumpkin, Japanese

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Pumpkin Japanese

Product Standard: Selected      

Product Characteristics:  Pumpkin seed oil and pumpkin seeds are a good source of unsaturated fatty acids.                                                

Order Size: Japanese Pumpkins are sold in 400 gram units. To order enter the number of units you want.

Scarole

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Scarole

Product Standard: Selected

Product Characteristics: Escarole is very high in vitamin A, and works very well in ridding the body of infections.

Order Size: Scarole Lettuce, as its also known, is sold in 300 gram units.

Shallots

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Shallots

Product Standard: Selected

Product Characteristics:  Shallots are a source of potassium and are low in sodium.

Order Size: Scarole Lettuce, as its also known, is sold in 150 gram units.

Snow Peas

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Snow Peas

Product Standard: Selected

Product Characteristics: Snow peas are low in calories and a good source of fibre, vitamin C, iron, potassium and magnesium.

Order Size: Snow peas are sold in 150 gram units. To order enter the number of units you want.

Spinach
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Spinach

Product Standard: Selected

Product Characteristics:  Spinach is rich in vitamins and minerals, particularly folate (folic acid), Vitamin K, magnesium, and manganese; it also contains more protein than most vegetables.

Order Size: Spinach is sold in 150 gram units.

Spring Onions

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Spring Onions

Product Standard: Selected

Product Characteristics:  A 60-g portion (three onions) is a source of vitamin C, calcium, and iron.

Squash, Vietnamese
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Squash, Vietnamese

Product Standard: Selected

Product Characteristics: Squash is an excellent source of manganese and vitamin C. It is also a very good source of magnesium, vitamin A, dietary fiber, potassium, copper, folate, and phosphorus. In addition, summer squash is a good source of omega-3 fatty acids, vitamin B1, vitamin B2, vitamin B6, calcium, zinc, niacin, and protein.

Order Size: Vietnamese  Squash is sold in 400 gram (approximate) units. 

Sweet Corn
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Sweet Corn

Product Standard: Selected

Product Characteristics: When corn is frequently consumed in the diet, either fresh, canned or popped, cholesterol levels go down and bowel movement increase.

Order Size: On average each cob of corn weights 300 gms. To order enter the number of pieces you want.