Romaine Hearts

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Romaine Hearts

Product Standard: Organic

Product Characteristics: Start with romaine lettuce for a salad guaranteed to be packed with nutrients.

Order Size: Organic Romaine Heart Lettuce is sold in 200 gram (approximate) units.

Romaine Lettuce

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Romaine Lecttuce

Product Standard: Organic 

Product Characteristics: The darker the color of the salad green, the more nutritious it is.

Order Size: Organic Organic Romaine Lettuce is sold in 250 gram units.

Roquette (Arugula)

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Roquette (Arugula)

Product Standard: Organic

Product Characteristics: The darker the color of the salad green, the more nutritious it is.

Order Size: Organic Roquette or Arugula, as its also known, is sold in 150 gram units.

Scarole

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Scarole

Product Standard: Selected

Product Characteristics: Escarole is very high in vitamin A, and works very well in ridding the body of infections.

Order Size: Scarole Lettuce, as its also known, is sold in 300 gram units.

Shallots

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Shallots

Product Standard: Selected

Product Characteristics:  Shallots are a source of potassium and are low in sodium.

Order Size: Scarole Lettuce, as its also known, is sold in 150 gram units.

Shitake Mushrooms

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Shitake Mushroom

Product Standard: Selected

Product Characteristics: Mushrooms are an excellent source of B- complex viatmins including ribofalin(B2). Recently it was notices that shiitake mushrooms contain high amounts of vitamin D after brief exposure to sunlight or UV light.

 Order Size:  Shiitake Mushrooms are sold in  200 gm units.

Snow Peas

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Snow Peas

Product Standard: Selected

Product Characteristics: Snow peas are low in calories and a good source of fibre, vitamin C, iron, potassium and magnesium.

Order Size: Snow peas are sold in 150 gram units. To order enter the number of units you want.

Spinach

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Spinach

Product Standard: Selected

Product Characteristics:  Spinach is rich in vitamins and minerals, particularly folate (folic acid), Vitamin K, magnesium, and manganese; it also contains more protein than most vegetables.

Order Size: Spinach is sold in 150 gram units.

Spinach Leaf I.Q.F

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Bonduelle Spinach Leaf 1kg
 

Product Standard: Selected

Product Size: 1kg/pack 

This product is only available to HCMC customers.

Product Brand: Bonduelle

Product Origin: France

Product Characteristics: Keep this product frozen at -15 °C.

Spinach Leaves, Baby

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Spinach Leaves

Product Standard: Organic

Product Characteristics: Spinach is rich in vitamins and minerals, It also contains more protein than most vegetables.

Order Size: Spinach is sold in 150 gm units.

Spring Onions

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Spring Onions

Product Standard: Selected

Product Characteristics:  A 60-g portion (three onions) is a source of vitamin C, calcium, and iron.

Squash, Vietnamese

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Squash, Vietnamese

Product Standard: Selected

Product Characteristics: Squash is an excellent source of manganese and vitamin C. It is also a very good source of magnesium, vitamin A, dietary fiber, potassium, copper, folate, and phosphorus. In addition, summer squash is a good source of omega-3 fatty acids, vitamin B1, vitamin B2, vitamin B6, calcium, zinc, niacin, and protein.

Order Size: Vietnamese  Squash is sold in 400 gram (approximate) units. 

Straw Mushrooms

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Straw Mushroom

Product Standard: Selected

Product Characteristics: Mushrooms is an excellent source of B-complex vitamins including riboflavin (B2).

Order Size: Straw Mushrooms are sold in  200 grams/ units.

Sucrine, Lectuce

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Sucrine, Lectuce

Product Standard: Organic

Product Characteristics: Sucrine is a smaller variety of romaine with soft, silky leaves, buttery texture, and a sweet-ish flavor.

Order Size: Sucrine  Lettuce is sold in 100 gram units.

Sweet Corn

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Sweet Corn

Product Standard: Selected

Product Characteristics: When corn is frequently consumed in the diet, either fresh, canned or popped, cholesterol levels go down and bowel movement increase.

Order Size: On average each cob of corn weights 300 gms. To order enter the number of pieces you want. 

Sweet Potatoes, White

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Sweet Potato

Product Standard: Selected

Product Characteristics:  Sweet potato is an excellent source of vitamin A, vitamin C, manganese, copper, dietary fiber, vitamin B6, potassium and iron.

Order Size: Sweet Potatoes are sold in 300 gram units.

Taro

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Taro

Product Standard: Selected

Product Characteristics: Taro is very high in starch, and are a good source of dietary fiber.

Order Size: On average each Taro weights an estimated 400 gm.

Tomatoes, Local

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Tomato Local

Product Standard: Selected

Product Characteristics: These are the local vareity of tomato that is quite common in Vietnam. 

Order Size: Tomatoes are sold in 300 gram units. To order enter the number of units you want. 

Tomatoes, Red Cherry

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Tomatoes Red Cherry.

Product Standard: Selected

Product Characteristics: Tomatoes have been shown to be helpful in reducing the risk of prostate cancer. ( For more see: More Details ...)

Order Size: Tomatoes are sold in 300 gram units.

Yam, Purple

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Yam, Purple

Product Standard: Selected

Product Characteristics: Yams are high in Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese.

Order Size:
 Yams weight an estimated 550  grams.

Zucchini, Green

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Zucchini Green

Product Standard: GAP

Product Characteristics: Zucchini are low in calories and can be eaten raw or slightly steamed, ideally with skins. They supply useful amounts of folic acid and potassium. They are good for stir-fries and for adding bulk to stews and casseroles.

Order Information: This product is sold in 300 gram units.